WebFeb 20, 2024 · 1 packet of Lean Body Instant Breakfast (bananas & cream, blueberries& cream, or cinnamon oatmeal) mixed in 16 ounces of ice water and blended for 1 minute. 1 banana Breakfast Three: 1 cup fat free cottage cheese 1 whole grain, low sugar bran muffin 1 large apple 5-10 grams BCAA 5-10 grams glutamine Breakfast Four: WebFor whatever reason we believed normal table sugar wasn’t enough for insulin spike so we had to use dextrose or miss out on gains. Glad that was debunked. Protein synthesis is elevated for 24-48 hours post exercise not just one hour. And it’s at its peak about 5 hours post exercise. I meditate, shower, and then make breakfast after.
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