WebApr 5, 2024 · Eating dark chocolate that contains at least 60% cocoa solids daily can help reduce blood pressure, according to Kristin Draayer, M.S., registered dietitian and owner of Nutrition by Kristin based ... WebMay 13, 2024 · Here are six simple tips for actions you can take to help get your blood pressure back into the normal range. 1. Lose weight. By far the most effective means of …
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WebApr 11, 2024 · One's diet has a huge impact on hypertension both in terms of lowering one's blood pressure and because excessive weight puts one at higher risk for heart … WebSep 17, 2024 · The DASH diet can lower blood pressure because it has less salt and sugar than the typical American diet. The DASH diet cuts out desserts, sweetened beverages, fats, red meat, and processed meats. jim and nicks bbq suwanee ga
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WebOct 5, 2024 · Look for fresh, frozen, or canned versions of these fruits that pack a lot of potassium, magnesium, and fiber: Apples. Apricots. Cantaloupe. Raspberries. Oranges (in moderation -- this fruit’s high in sugar) Pears. Prunes. If you buy canned fruit, make sure it’s packed in water or natural juices, not syrup. WebNov 3, 2024 · If you have hypertension, you should avoid foods that are high in saturated fats or trans-fats. These fats can be found in natural foods, like dairy products, red meats, and chicken skin. Most trans fats in the American diet are found in packaged, processed foods. Trans fats are also known as hydrogenated oil, because they are made by … WebHigh blood pressure, also known as hypertension, is a serious condition that can increase the risk of heart disease and stroke. Eating a healthy and balanced... jim and nicks charleston sc