How much potassium in 1 cup cooked broccoli

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August undefined, 2024

Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially … See more WebFood Serving Potassium (mg) artichoke, cooked 1/2 cup (125 mL) 298 avocado 1/4 of whole 274 bamboo shoots, cooked 1/2 cup (125 mL) 320 beet greens 1/4 cup (60 mL) 327 ... broccoli, raw 1/2 cup (125 mL) 166 cabbage, cooked 1/2 cup (125 mL) 154 carrots, raw 1 small 200 carrot, cooked 1/2 cup (125 mL) 177 ...

Frozen Broccoli Nutrition Facts - Eat This Much

WebFeb 24, 2024 · Potassium: 4% of the DV Zinc: 1% of the DV Manganese: 5% of the DV Selenium: 1% of the DV Vitamin C: 35% of the DV Folate: 12% of the DV Vitamin A: 17% of the DV Vitamin K: 27% of the DV Bok... WebDec 23, 2024 · Broccoli comes with dietary fiber, folate, and vitamins such as A, C, and K with 75 mg (per cup) of calcium. No other vegetable has as much calcium as broccoli. Broccoli contains the following amount of calcium: 100g of cooked broccoli contain 118 mg of calcium which is 9% of DV; One cup of cooked broccoli contains 100 mg of calcium … iphone se 3rd generation refurbished

Broccoli National Kidney Foundation

WebApr 5, 2024 · A 1-cup (170-gram) serving of boiled broccoli rabe provides ( 3 ): Calories: 42 Carbs: 5 grams Fiber: 4.8 grams Protein: 7 grams Fat: 1 gram Vitamin C: 70% of the Daily … WebFood Serving Size Potassium (mg) Artichoke, cooked 1 medium 345 Avocado, raw ¼ each 245 Bok Choy, cooked ½ cup 316 Broccoli, cooked ½ cup 230 Greens, Beet, cooked ½ cup … WebNov 6, 2024 · Does cooked broccoli have more potassium than raw broccoli? Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Vitamin … orange fleece balaclava

Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped - Health ...

Calories in Cooked Broccoli and Nutrition Facts - FatSecret

WebJan 9, 2024 · A cup of broccoli provides almost 5% of a person’s daily need for potassium. One 2024 review found that people who eat the most fiber have a lower risk of CVD and … WebOct 18, 2024 · Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent source of vitamin K , important in bone health and wound healing. You'll consume 116% of your daily recommended intake in a one-cup serving of broccoli. iphone se 3rd generation vs 6sWeb~100 mg of potassium. 1 oz of nuts = ~¼ cup, chopped . 04/2014 3 ... Broccoli, cooked 229mg Brussels sprouts, ckd 250mg Carrots, raw 205mg Carrots, ckd 183mg ... 1 How much is a ½ cup? 1 10 of a pineapple 1/ 3 small tangerines 1/ … orange flavoured toothpaste uk

"WebMar 3, 2024 · About 230mg of potassium are present in 1/2 cup of cooked broccoli. On a low-potassium diet, this veggie needs to be avoided, or at least limited. On the other hand, … " - How much potassium in 1 cup cooked broccoli

How much potassium in 1 cup cooked broccoli

Calories in 1 cup, flowerets of Cooked Broccoli and Nutrition Facts

WebJan 21, 2024 · There are 284 mg of potassium per one cup of raw broccoli at an estimated weight of 90 grams a cup. There are 468 mg of potassium per one serving (148 grams) of … WebJan 17, 2024 · A cup of cooked kale provides 3.6% of an adult’s daily needs for potassium. Fiber: A Cochrane review from 2016 found a link between consuming fiber and a lower blood lipid (fat) levels and...

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WebProtein 4.3 g 9% DV Carbs 45 g 15% DV Fat 0.4 g 1% DV Fiber 0.6 g 2% DV Sugar 0.1 g 0% DV Where do the calories come from? 205 Calories 9% Protein 89% Carbs 2% Fat 0% Alcohol What is this food made of? 68.73% Water 2.7% Protein 28.29% Carbs 0.28% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats WebPotassium--Cholesterol--Vitamin A--Vitamin C--Calcium-- ... Broccoli 1/2 Cup Cooked. Generic. Cheddar Broccoli 1/2 Cup Cooked. Knorr. Broccoli Cooked. Broccoli Cooked 1 …

WebApr 15, 2024 · Sun-dried tomatoes: Add 1/3 cup chopped sun-dried tomatoes that are packed in oil, toward the end of cooking. Cheese: Sprinkle feta or parmesan cheese over the veggies before serving. Nuts: Add 1/4 cup toasted … WebNutrition Facts Broccoli, raw, 1 cup chopped Make An Appointment Your health is important. Don’t delay care. Offering in-person, video and telephone visits. Call today to see which …

WebFor a Serving Size of 1 cup ( 83 g) How many calories are in Broccoli Florets? Amount of calories in Broccoli Florets: Calories 25. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Broccoli Florets? Amount of fat in Broccoli Florets: Total Fat 0g. WebMay 6, 2013 · The daily recommended value is 25 grams of fiber so it's not a major difference between the two preparation methods. Potassium - raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no …

WebSep 10, 2024 · Plus, it boasts 8 percent of the daily value of potassium and 9 percent of the daily value of fiber. Broccoli doesn't have a lot of carbs, making it suitable for dieters. There are only 6 grams of carbs in 1 cup of …

WebFrozen Broccoli Great Value 1 Cup 30.0 Calories 4.0 g 0 g 2.0 g 2.0 g 0 mg 0 g 20.0 mg 0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; ... How much potassium is in Frozen Broccoli? Amount of potassium in … orange flavoring extract iphone se 3rd generation vs iphone 6WebApr 14, 2024 · 1 head broccoli cut into bite sized pieces; 1/2 cup raisins WW use 1/4 cup; 1/4- 1/2 cup chopped onion depending on how much raw onion you prefer. 8 slices cooked bacon chopped WW onuse Turkey Bac ... orange flavoured mouthwash ukWebA cup of chopped-up raw broccoli contains 280-300 mg of potassium. It is around 8% of the daily recommended intake value. An average adult should consume around 4700 mg of … iphone se 3rd generation vs iphone 11 64gbWebJul 4, 2024 · There is approximately 139 mg of potassium in ½ cup of raw broccoli. This means that if you want to include broccoli in your diet, it would be best to consume raw … orange fleece 18 month pantsWebFOOD bc STANDARD PORTION d CALORIES POTASSIUM (mg) Vegetables: Beet greens, cooked: 1 cup: 39: 1309: Fufu, cooked: 1 cup: 398: 1080: Lima beans, cooked: 1 cup: 209: ... orange flavoured marzipanWebNutrition Facts Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped orange fleece blanket withvblack paw prints