Orange beef and broccoli stir-fry recipe

Author: jzlp

August undefined, 2024

WebJul 13, 2024 · When ready to cook, place a stir fry wok or cast iron pan over medium-high heat. Add 2 tablespoons of vegetable or canola oil, and once hot, add the broccoli florets. Toss and cook for 4-6 minutes, or until tender. Transfer cooked broccoli to a plate. Add the beef and the sauce to the skillet over high heat in one layer. WebJun 10, 2024 · Preparation. In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade. Set aside to marinate for 20 minutes. Heat the …

Healthy Beef and Broccoli Recipe - The Foodie Affair

WebSpicy Orange Beef & Broccoli Stir-Fry. 40 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. Grab ingredients. Find cookware. Cook & enjoy! chef's knife. WebApr 2, 2024 · Instructions. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small bowl, whisk together the remaining 1 … images of hand pointing finger

Five-Spice Orange Beef and Broccoli Recipe MyRecipes

WebDirections Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef... Thinly slice the chuck steak, about 1/4-inch thick, … WebRemove from the heat, stir in the ginger and sesame oil, and set aside. 3. In a large skillet, heat the olive oil over medium-high heat. Add the carrots, mushrooms, bell pepper, onion, and broccoli and cook, stirring, for 6 to 7 minutes, until the vegetables are soft. 4. Add the cooked ground beef and the teriyaki sauce. Stir to combine. WebJun 24, 2024 · 1 large head broccoli, cut into florets and blanched cooked rice or cauliflower rice, for serving 1 tablespoon toasted sesame seeds 3 scallions, sliced on the bias Instructions Season the beef with white … images of hand painted furniture

Easy Beef and Broccoli (with ginger and orange)- Bowl …

Easy Beef and Broccoli - Just a Taste

WebJan 28, 2024 · Cook half of beef until browned, 1 to 2 minutes per side. Remove beef from pan; repeat procedure with remaining 1 tablespoon oil and remaining beef. In skillet, stir together remaining ½ cup orange juice, remaining 2 tablespoons soy sauce, remaining 1 tablespoon garlic-chile sauce, honey, and orange zest; bring to a low boil. WebApr 5, 2024 · Heat sesame oil in the pot. Add pork to the pot and sauté until browned on the edges, about 5 minutes. Push Cancel to end Sauté function. Remove pork with a slotted spoon, leaving sesame oil in the pot, and set aside. Add water, soy sauce, and 4 seasoning packs from ramen packages to the pot and stir with a wooden or plastic spoon, scraping ... images of hands and feetWebMar 12, 2012 · Preparation. Step 1. Stir orange juice, soy sauce, and 1 tsp. grated ginger in a small bowl. Set aside. Step 2. Heat 2 Tbsp. oil in a large slope-sided skillet or a wok over high heat. list of all boss pedals

"WebSep 27, 2024 · 1 lb beef round steak cut into thin strips 2 cups fresh broccoli florets 1 large onion thinly sliced 2 cloves garlic 1/2 cup soy sauce 1/4 cup orange juice concentrate 2 tablespoons white vinegar 1/2 cup coconut … " - Orange beef and broccoli stir-fry recipe

Orange beef and broccoli stir-fry recipe

WebHeat the oil in a large skillet or wok over medium heat. Add in the onion, bell pepper, carrots, and salt and cook for 2-3 minutes. Stir in the mushrooms and cook for another 2 minutes. Pour in the sauce and stir to coat the veggies. Once … WebJan 2, 2024 · First, prepare the beef: Slice the beef against the grain into 2- to 3-inch (5-7cm) pieces, between ⅛- to ¼-inch (about 0.5cm) thick. Add the beef to a medium bowl, along with the water, cornstarch, orange juice, oil, …

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Web1 pound flank steak, trimmed. ¾ teaspoon five-spice powder. ¾ teaspoon black pepper. ¼ teaspoon kosher salt. 2 tablespoons peanut oil, divided. 2 cups small broccoli florets. 1 ½ … WebCook broccoli in a medium saucepan until crispy tender. Drain and cool. Preheat a wok or large skillet over high heat. Add meat mixture to hot wok. Stir-fry for 4-6 minutes or to …

WebApr 13, 2024 · Season the steak with salt and pepper to taste, and sear in the heated oil until cooked through. Remove and set aside. Reduce the heat to medium, and add the broccoli and peppers to the skillet. Saute until beginning to soften. Stir in the matchstick carrots and palmini noodles, and saute another 2-3 minutes. WebMay 18, 2024 · Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside. Heat your wok over high heat until …

WebApr 5, 2024 · Heat sesame oil in the pot. Add pork to the pot and sauté until browned on the edges, about 5 minutes. Push Cancel to end Sauté function. Remove pork with a slotted … WebIngredients 1 tablespoon neutral oil 1 1½-inch piece fresh ginger, peeled and minced 1 jalapeño pepper, seeded and minced 2 tablespoons orange zest, plus the juice of one …

WebMay 16, 2024 · 3 Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the broccoli and let brown on the bottom, 1½ minutes, then toss and continue cooking, tossing occasionally, until bright green, 3 to 5 minutes. Season lightly with salt. Remove to …

WebSpray a large skillet with non-stick spray, and bring to medium-high heat. Add the broccoli, bell pepper, carrots, and the 1/2 cup of the marinade that you reserved earlier. Cook this on medium-high for approximately 5 minutes, stirring, until the veggies have slightly softened. Add the 1/2 cup of leftover marinade and the beef into the skillet ... images of hand painted butterfliesWebApr 14, 2024 · To make this dish, start by cutting the beef into thin slices. Then, in a wok or large pan, heat the oil and add the garlic and ginger. Cook until fragrant. Add the beef and … list of all botw side questsWebThis Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. images of hands holding somethingWebIn a medium bowl, combine the broth, sherry or broth, orange juice, soy sauce, ginger, cornstarch, sesame oil and red pepper flakes. Add the beef, tossing to coat. Let stand for 10 minutes. Heat 1 tsp. of the oil in a large skillet over medium high heat. Add the beef to the skillet; reserve the marinade. images of hands holding worldWebFeb 27, 2012 · 1/4 cup beef broth 1/3 cup orange marmalade 2 tablespoons cornstarch 1 teaspoon oil 1 lb. flank steak, very thinly sliced 2 cloves garlic, minced 1 head broccoli, … list of all bowl games 2022WebHeat a large wok or nonstick skillet over high heat then add broccoli and water. Stir fry until broccoli is crisp tender, 3-4 minutes then remove to a plate and set aside. Heat oil in wok … images of hands holding the worldWebFeb 25, 2024 · Instructions. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender. Add the ginger and garlic to the pan and cook for 30 seconds … images of hand painted canoe paddles